'It is now possible to walk the length of the East Lothian coast, almost 73km from Edinburgh to the Borders, leaflets are available ... with the route broken down into shorter sections, with opportunities to link into other paths and circular walks along the coast. The routes now form part of the long distance walking and cycling route of the John Muir Way which stretches 134 miles or 215km across Scotland's heartland, running between Dunbar and Helensburgh in the west.'