'Because of its geographical size the Region has divided itself into five County Networks of U3As: [1] Derbyshire - - - : [2] Leicestershire & Rutland - - - : [3] Lincolnshire - - - : [4] Northamptonshire - - - : [5] Nottinghamshire.'

'Walking for Health is England’s largest network of health walks ... helping people across the country lead a more active lifestyle.'

'The East Midlands encompasses a host of interesting places to explore. In the west is the Peak District National Park, with wonderful days of walking. Lincolnshire to the east is England's 2nd largest county, and is an outstanding area of ever-changing landscapes, from magnificent Lincoln Minster to stunning Stamford, a famous Stone town. In between there are lovely rivers, ancient castles, historical tales and arresting architecture to uncover - real gems which many don't know of, but which maybe they should!'

'A landscape of gentle rural valleys and vibrant urban cultures. Find out about the region's magnificent limestone landscapes and national parks. Explore Britain's turbulent agricultural history and find the clues for it in the landscape today. Discover some of Britain's most diverse cities and relish its variety and cuisine. Understand how the urban centres of Derby, Nottingham, Leicester and Lincoln grew into thriving towns.'

The Royal Geographical Society (with IBG)

'Has been active for well over 100 years, promoting the interests of public footpath users in the North Midlands and North West of England. We monitor, protect, and improve the footpath network for the benefit of all.'

Access to details of Spice Walking Groups in: [1] Ashbourne - - - :[2] Burton - - - : [3] Derby - - - : [4] Grantham - - - : [5] Lincoln - - - : [6] Mansfield - - - : [7] Matlock - - - : [8] Newark - - - : [9] Stafford- - - : [10] Uttoxeter