'Discover and explore the hidden green treasures of Barking and Dagenham in a variety of peaceful parks and nature reserves.'

'Our Health walks have been set up and are delivered in partnership by the London Borough of Barking and Dagenham's Community Sports and Physical Activity team, Rangers service and North East London Foundation Trust,  Improving Access to Psychological Therapies  (IAPT) service alongside "Walking for Health" to provide opportunities for the community to improve their health and fitness, as well as make friends.'

London Borough of Barking & Dagenham

'At first glance, this area of East London may not seem a worthy venue for a walk, but our route takes in no less than six parks. Inevitably, some walking along streets is involved, but these are pleasant enough, and there is a bonus by way of a medieval manor house, which still has its moat. The lakes in the parks attract large numbers of Canada Geese.'

Mike Biggs Inner London Ramblers

'This green corridor, known as the Dagenham Corridor, runs from Hainault to the River Thames and includes the Eastbrookend Country Park, the Chase Local Nature Reserve and the Beam Valley Country Park.'

The London Borough of Barking & Dagenham

'The Pilgrimage Route is open to all and makes a very pleasant and energetic day out! It utilizes the Greenway through Newham, joins the Limehouse Cut to the yachting basin, takes the Regents Canal to Victoria Park and then follows the Lee Canal past the Olympic site and on to Waltham Abbey ... As this ride is mostly on off road paths and tracks it is also suitable for walkers.'

Pilgrimage Way [GPS Cycle & Walking Routes]